Scallop, Deep-fried, Breaded
가리비, 튀긴것(빵가루)
Delivering 18.07g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
216
Calories
18.1g
Protein
10.1g
Carbs
10.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.