Barley Rice
보리밥
With a well-distributed macro profile (P:2.9g, C:36.8g, F:0.2g) at 161kcal, this food fits flexibly into most meal plans. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
322
Calories
5.8g
Protein
73.6g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.