Susu Rice

수수밥

KFDAper 100g

At 161kcal per 100g with 3.2g protein, 35g carbs, and 0.9g fat, this offers a balanced nutritional profile for general fitness goals. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 200g

Calories161kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 35g12%

Sugar 0.1g0%

Total Fat 0.9g1%

Saturated Fat 0.1g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 87%

Fat 5%

Serving Calculator

322

Calories

6.4g

Protein

70g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.