Chal Rice

찰밥

KFDAper 100g

A balanced 153kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 280g

Calories153kcal

% Daily Value*

Protein 4.4g9%

Total Carbohydrates 33.6g11%

Sugar 0.5g1%

Total Fat 0.2g0%

Saturated Fat 0.1g1%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 87%

Fat 1%

Serving Calculator

428

Calories

12.3g

Protein

94.1g

Carbs

0.6g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Mixed Noodle Meal Kit Maekom Spicy Pork Mixed Noodle

153kcal · P 5.7g · C 20.2g · F 5.5g

Steak Meal Kit Geureipeu Beef Seu Steak

153kcal · P 11.1g · C 8.5g · F 8.4g

Salad Cabbage Koolseulro

153kcal · P 1g · C 14.9g · F 9.9g

Pizza

153kcal · P 7.8g · C 21.1g · F 4.8g

Jajangmyeon

153kcal · P 5.3g · C 29.1g · F 2.6g

Dodari Grilled

153kcal · P 23.7g · C 0.7g · F 5.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.