Chal Rice
찰밥
Chal Rice: 428kcal per 280g serving (12.3g protein, 94.1g carbs, 0.6g fat). 153kcal per 100g. Energy split: carbs 87%, protein 11%, fat 1%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 280g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
428
Calories
12.3g
Protein
94.1g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.