Dodari Grilled
도다리구이
A solid 23.7g of protein per 100g with balanced carbs (0.7g) and fat (5.5g), suitable for any training phase. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 1039mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 79g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
121
Calories
18.7g
Protein
0.6g
Carbs
4.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.