Moning Bread

모닝빵

KFDAper 100g

Packing 314kcal with distributed macros, this food carries moderate calorie density that requires mindful portioning during a deficit. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 70g

Calories314kcal

% Daily Value*

Protein 9.5g19%

Total Carbohydrates 52.2g17%

Sugar 8g16%

Total Fat 7.4g11%

Saturated Fat 3g15%

Sodium 489mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 67%

Fat 21%

Serving Calculator

220

Calories

6.6g

Protein

36.5g

Carbs

5.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.