Brown croaker, Seasoned and dried

민어, 암치, 조미하여 말린것

KFDAper 100g

A standout high-protein, low-fat option at 314kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories314kcal

% Daily Value*

Protein 39.8g80%

Total Carbohydrates 35.2g12%

Total Fat 1.5g2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 51%

Carbs 45%

Fat 4%

Serving Calculator

314

Calories

39.8g

Protein

35.2g

Carbs

1.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.