Churros
츄러스
The 361kcal density per 100g means small servings deliver significant energy — powerful for bulking, risky for fat loss. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
253
Calories
4.6g
Protein
40.7g
Carbs
7.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.