Corn flour, whole-grain, white
옥수수 전지방
With 76.9g of carbs and only 3.9g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 117g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
422
Calories
8.1g
Protein
90g
Carbs
4.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.