Hamburger

햄버거

KFDAper 100g

At 264kcal per 100g with 21.7g carbs, 12.9g protein, and 14g fat, this serves as a substantial calorie source — portion control is key. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 200g

Calories264kcal

% Daily Value*

Protein 12.9g26%

Total Carbohydrates 21.7g7%

Sugar 3.1g6%

Total Fat 14g22%

Saturated Fat 4.4g22%

Sodium 450mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 33%

Fat 48%

Serving Calculator

528

Calories

25.8g

Protein

43.4g

Carbs

28g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.