Marsh Clam Soup
재첩국
With only 23kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 350g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
81
Calories
2.4g
Protein
15.8g
Carbs
1.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.