Chives Pan-fried Pancake

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KFDAper 100g

At 167kcal per 100g with 4.6g protein, 27.9g carbs, and 4.2g fat, this offers a balanced nutritional profile for general fitness goals. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.

Nutrition Facts

Serving size: 150g

Calories167kcal

% Daily Value*

Protein 4.6g9%

Total Carbohydrates 27.9g9%

Sugar 8.3g17%

Total Fat 4.2g6%

Saturated Fat 0.8g4%

Sodium 247mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 67%

Fat 23%

Serving Calculator

251

Calories

6.9g

Protein

41.8g

Carbs

6.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.