Deep-bodied anchovy, Raw
풀반지, 생것
At 167kcal with 16.9g protein, 0.2g carbs, and 10.1g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
167
Calories
16.9g
Protein
0.2g
Carbs
10.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.