Octopus Stir-fried Gochujang

문어볶음_고추장

KFDAper 100g

Light at 88kcal but still providing 11g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 200g

Calories88kcal

% Daily Value*

Protein 11g22%

Total Carbohydrates 8.6g3%

Sugar 5.4g11%

Total Fat 1g2%

Saturated Fat 0.2g1%

Sodium 487mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 50%

Carbs 39%

Fat 10%

Serving Calculator

176

Calories

22g

Protein

17.2g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.