Jwipo Braised
쥐포조림
At 276kcal with 23.4g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. High-sugar foods are best limited to post-workout windows; at other times, keep portions small and planned. Note: sodium content is 1265mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
276
Calories
13g
Protein
36.1g
Carbs
8.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.