Anchovy Stir-fried

멸치볶음

KFDAper 100g

A solid 39.4g of protein per 100g with balanced carbs (13.6g) and fat (7.1g), suitable for any training phase. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management. Note: sodium content is 2606mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 50g

Calories276kcal

% Daily Value*

Protein 39.4g79%

Total Carbohydrates 13.6g5%

Sugar 11.6g23%

Total Fat 7.1g11%

Saturated Fat 1.3g7%

Sodium 2606mg113%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 57%

Carbs 20%

Fat 23%

Serving Calculator

138

Calories

19.7g

Protein

6.8g

Carbs

3.5g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Jwipo Braised

276kcal · P 13g · C 36.1g · F 8.9g

Sandwich Sausage

276kcal · P 10.3g · C 23.7g · F 15.6g

Fried Chicken Seasoned

276kcal · P 17.8g · C 21.2g · F 13.4g

Bagel Meipeulpikan Bagel

276kcal · P 7.8g · C 44.8g · F 7.8g

Chiabata Black Olribeu Cheese Chiabata

276kcal · P 7.6g · C 46g · F 6.5g

Pastry Green Grape Pastry

276kcal · P 4.3g · C 27.7g · F 16.6g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.