Kodari Braised

코다리조림

KFDAper 100g

At 86kcal with 16.5g protein, 4.2g carbs, and 0.4g fat, this offers well-rounded nutrition for consistent muscle recovery. Consistent food logging helps fine-tune calorie intake to match your body composition goals over time.

Nutrition Facts

Serving size: 100g

Calories86kcal

% Daily Value*

Protein 16.5g33%

Total Carbohydrates 4.2g1%

Sugar 3.7g7%

Total Fat 0.4g1%

Saturated Fat 0.2g1%

Sodium 466mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 76%

Carbs 19%

Fat 4%

Serving Calculator

Calories

16.5g

Protein

4.2g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.