Sushi Flatfish
광어 초밥
Sushi Flatfish: 453kcal per 300g serving (27g protein, 77.7g carbs, 3.9g fat). 151kcal per 100g. Energy split: carbs 68%, protein 24%, fat 8%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
453
Calories
27g
Protein
77.7g
Carbs
3.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Pork Belly Stir-fried Acorn Jelly Eunji Kimchi
151kcal · P 5.8g · C 8.4g · F 10.5g
Salad Tuna
151kcal · P 10.8g · C 7.5g · F 8.7g
Steak Meal Kit Green Onion Bilrion Tripe Ribs Steak
151kcal · P 9.5g · C 13.1g · F 6.8g
Water Parsley Pan-fried Pancake
151kcal · P 3.5g · C 22.8g · F 5.1g
Ganjajang Seafood
151kcal · P 6.9g · C 22.7g · F 3.2g
Small Octopus Pork Belly Stir-fried
151kcal · P 9.1g · C 3.7g · F 10.6g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.