Sushi Flatfish
초밥_광어
At 151kcal per 100g with 9g protein, 25.9g carbs, and 1.3g fat, this offers a balanced nutritional profile for general fitness goals. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
453
Calories
27g
Protein
77.7g
Carbs
3.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.