Water Parsley Pan-fried Pancake
미나리전
At 151kcal per 100g with 3.5g protein, 22.8g carbs, and 5.1g fat, this offers a balanced nutritional profile for general fitness goals. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.
Nutrition Facts
Serving size: 150g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
227
Calories
5.3g
Protein
34.2g
Carbs
7.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.