Red Bean Paste Bread Anko Butter Bread
앙금빵_앙버터빵
At 372kcal per 100g with 41.6g carbs and 19.7g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content. The saturated fat content (10.5g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
372
Calories
7g
Protein
41.6g
Carbs
19.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.