Cham Sesame Porridge

참깨죽

KFDAper 100g

A low-calorie option at 38kcal with modest but balanced macros, useful for diet phases where every calorie counts. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 100g

Calories38kcal

% Daily Value*

Protein 1g2%

Total Carbohydrates 5.9g2%

Total Fat 1.2g2%

Sodium 120mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 61%

Fat 28%

Serving Calculator

Calories

Protein

5.9g

Carbs

1.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.