Oyster Mushroom Stir-fried

느타리버섯볶음

KFDAper 100g

A low-calorie option at 87kcal with modest but balanced macros, useful for diet phases where every calorie counts. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 100g

Calories87kcal

% Daily Value*

Protein 3.6g7%

Total Carbohydrates 7.7g3%

Sugar 3.2g6%

Total Fat 4.7g7%

Saturated Fat 0.5g3%

Sodium 453mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 35%

Fat 48%

Serving Calculator

Calories

3.6g

Protein

7.7g

Carbs

4.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.