Sweet Potato Mas Soup

고구마맛탕

KFDAper 100g

At 246kcal per 100g with 1.7g protein, 47.3g carbs, and 5.5g fat, this offers a balanced nutritional profile for general fitness goals. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.

Nutrition Facts

Serving size: 200g

Calories246kcal

% Daily Value*

Protein 1.7g3%

Total Carbohydrates 47.3g16%

Sugar 19.4g39%

Total Fat 5.5g8%

Saturated Fat 1g5%

Sodium 38mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 77%

Fat 20%

Serving Calculator

492

Calories

3.4g

Protein

94.6g

Carbs

11g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.