Jajang Rice

짜장밥

KFDAper 100g

A low-calorie option at 93kcal with modest but balanced macros, useful for diet phases where every calorie counts. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 520g

Calories93kcal

% Daily Value*

Protein 2.9g6%

Total Carbohydrates 15.6g5%

Sugar 2.1g4%

Total Fat 1.9g3%

Saturated Fat 0.4g2%

Sodium 180mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 68%

Fat 19%

Serving Calculator

484

Calories

15.1g

Protein

81.1g

Carbs

9.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.