Pound Cake
파운드케이크
With a well-distributed macro profile (P:3.5g, C:26.7g, F:11.8g) at 226kcal, this food fits flexibly into most meal plans. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 170g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
384
Calories
6g
Protein
45.4g
Carbs
20.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.