Pan-fried Pancake Gaengi Grilled
전갱이구이
Providing 27.7g of protein with a well-distributed macro profile at 226kcal, this is a versatile addition to any fitness-focused meal plan. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 1200mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 56g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
127
Calories
15.5g
Protein
0.1g
Carbs
6.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.