Tofu Soybean Paste Soup Clam

두부 된장국_바지락

KFDAper 100g

At just 21kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 300g

Calories21kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 1.6g1%

Sugar 0.5g1%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 125mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 39%

Carbs 31%

Fat 30%

Serving Calculator

Calories

Protein

4.8g

Carbs

2.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.