Flatfish Spicy Fish Soup

광어 매운탕

KFDAper 100g

Light at 63kcal but still providing 8.9g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 600g

Calories63kcal

% Daily Value*

Protein 8.9g18%

Total Carbohydrates 2.9g1%

Sugar 0.8g2%

Total Fat 1.7g3%

Saturated Fat 0.3g2%

Sodium 55mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 57%

Carbs 19%

Fat 24%

Serving Calculator

378

Calories

53.4g

Protein

17.4g

Carbs

10.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.