Beef Ribs Grilled
소갈비 구이
With 21.6g of fat per 100g and 298kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.
Nutrition Facts
Serving size: 216g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
644
Calories
31.1g
Protein
19.4g
Carbs
46.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.