Eggplant Stir-fried Eggplant Carrot

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KFDAper 100g

At 37kcal per 100g with 0.9g protein and 4.6g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 75g

Calories37kcal

% Daily Value*

Protein 0.9g2%

Total Carbohydrates 4.6g2%

Sugar 2.2g4%

Total Fat 1.9g3%

Saturated Fat 0.3g2%

Sodium 169mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 47%

Fat 44%

Serving Calculator

Calories

0.7g

Protein

3.4g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.