CoreVia Fitness

Egg Salad

달걀 샐러드

KFDAper 100g

Egg Salad: 264kcal per 160g serving (9.6g protein, 8.8g carbs, 21.1g fat). 165kcal per 100g. Energy split: carbs 13%, protein 15%, fat 72%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 160g

Calories165kcal
% Daily Value*
Protein 6g12%
Total Carbohydrates 5.5g2%
Sugar 0.8g2%
Total Fat 13.2g20%
Saturated Fat 2.7g14%
Sodium 181mg8%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%
Carbs 13%
Fat 72%

Serving Calculator

g

264

Calories

9.6g

Protein

8.8g

Carbs

21.1g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.