Egg Salad
달걀 샐러드
Egg Salad: 264kcal per 160g serving (9.6g protein, 8.8g carbs, 21.1g fat). 165kcal per 100g. Energy split: carbs 13%, protein 15%, fat 72%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 160g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
264
Calories
9.6g
Protein
8.8g
Carbs
21.1g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bean Rice Geomjeong Bean
165kcal · P 4.5g · C 34.3g · F 1.1g
Massal Pan-fried Pancake
165kcal · P 7.5g · C 19.7g · F 6.2g
Samgak Gimbap Gochujang Bulgogi
165kcal · P 3.7g · C 34.1g · F 1.6g
Pork Bulgogi Meal Kit Green Onion Gochujang Bulgogi
165kcal · P 11.8g · C 12.2g · F 7.7g
Chicken Stir-fried ( Spicy Chicken Ribs ) Maeun Seasoned
165kcal · P 13.9g · C 14.5g · F 5.8g
Garlic(Maneul), Late-maturing cultivar, Roasted
165kcal · P 9.84g · C 31.26g · F 1.35g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
