Donut Achimhaessal Rice Kkwa Pear Gi Donut

도넛_아침햇살 쌀꽈배기 도넛

KFDAper 100g

With 375kcal per 100g, this high-energy food is strategic for mass gain but demands strict portion awareness during cutting phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 64g

Calories375kcal

% Daily Value*

Protein 4.7g9%

Total Carbohydrates 60.9g20%

Sugar 15.6g31%

Total Fat 12.5g19%

Saturated Fat 7.8g39%

Sodium 406mg18%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 65%

Fat 30%

Serving Calculator

240

Calories

Protein

39g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.