CoreVia Fitness

Muffin Kaereomel Yam Deulren

머핀_캐러멜 마들렌

KFDAper 100g

The high sugar content (23.2g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 35g

Calories394kcal
% Daily Value*
Protein 5.6g11%
Total Carbohydrates 45.1g15%
Sugar 23.2g46%
Total Fat 21.2g33%
Saturated Fat 7.3g37%
Sodium 183mg8%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%
Carbs 46%
Fat 48%

Serving Calculator

g

138

Calories

2g

Protein

15.8g

Carbs

7.4g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

This information is for general reference only and does not substitute professional medical or dietary advice.