Donut Mini Glutinous Rice Donut (3Gaeip)
도넛_미니찹쌀 도넛 (3개입)
With 395kcal per 100g, this high-energy food is strategic for mass gain but demands strict portion awareness during cutting phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Serving size: 105g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
415
Calories
5g
Protein
76g
Carbs
10g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.