Bagel Plain Bagel
베이글_플레인 베이글
A lean energy source with 52.8g carbs and just 2g fat, perfect for fueling high-intensity workouts without excess lipid intake. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.
Nutrition Facts
Serving size: 109g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
293
Calories
10.6g
Protein
57.6g
Carbs
2.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.