Bagel Garlic Cream Cheese Bagel
갈릭크림치즈 베이글
Bagel Garlic Cream Cheese Bagel: 435kcal per 136g serving (10.1g protein, 62g carbs, 16g fat). 320kcal per 100g. Energy split: carbs 57%, protein 9%, fat 33%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 136g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
435
Calories
10.1g
Protein
62g
Carbs
16g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bokeo Fried
320kcal · P 13.8g · C 22.9g · F 19.3g
Butter Bread Butter Roll
320kcal · P 8g · C 48g · F 11g
Churros Kon Beef Me Seutikchyu
320kcal · P 5.4g · C 50.8g · F 12.4g
Keikeu Sebeunkeolreoseu Jogak Keikeu
320kcal · P 5g · C 27g · F 22g
Keikeu Seutik Cheese Keikeu
320kcal · P 8g · C 30g · F 18g
Red Bean Bread Red Bean Anko Butter Walnut Gwaja(20Gaeip)
320kcal · P 7g · C 46.5g · F 11.5g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
