Bagel Garlic Cream Cheese Bagel
베이글_갈릭크림치즈 베이글
At 320kcal per 100g with 45.6g carbs, 7.4g protein, and 11.8g fat, this serves as a substantial calorie source — portion control is key. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.
Nutrition Facts
Serving size: 136g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
435
Calories
10.1g
Protein
62g
Carbs
16g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.