Bagel Blueberry Bagel & Honey Wolneos Cream Cheese
베이글_블루베리 베이글&허니월넛크림치즈
The 49.1g of carbs with negligible fat (3.7g) provides quick, clean energy — ideal for topping off glycogen stores before training. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content. Note: sodium content is 689mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 161g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
440
Calories
10.9g
Protein
79.1g
Carbs
6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.