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Sandwich Ham Cheese Inggeulrisi Muffin Sandwich

샌드위치_햄치즈잉글리시머핀 샌드위치

KFDAper 100g

With 259kcal and a mix of 25g carbs, 11.7g protein, and 12.5g fat, this is best portioned carefully within your daily calorie framework. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 120g

Calories259kcal
% Daily Value*
Protein 11.7g23%
Total Carbohydrates 25g8%
Sugar 6.7g13%
Total Fat 12.5g19%
Saturated Fat 2.7g14%
Sodium 439mg19%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%
Carbs 39%
Fat 43%

Serving Calculator

g

311

Calories

14g

Protein

30g

Carbs

15g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.