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Seaweed Seasoned

김무침

KFDAper 100g

Seaweed Seasoned: 78kcal per 30g serving (6.4g protein, 5.8g carbs, 3.2g fat). 259kcal per 100g. Energy split: carbs 30%, protein 33%, fat 37%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 30g

Calories259kcal
% Daily Value*
Protein 21.2g42%
Total Carbohydrates 19.3g6%
Sugar 5.7g11%
Total Fat 10.7g16%
Saturated Fat 1.5g8%
Sodium 1011mg44%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 33%
Carbs 30%
Fat 37%

Serving Calculator

g

78

Calories

6.4g

Protein

5.8g

Carbs

3.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.