Scone Raspberry Scone
스콘_라즈베리 스콘
At 408kcal per 100g with 45.8g carbs and 22.7g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake. The saturated fat content (11.7g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 90g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
367
Calories
4.6g
Protein
41.2g
Carbs
20.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.