Ogyeopsal Grilled Pork
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With 20.2g protein per 100g, this is an excellent protein source, though the 35.1g of fat means portion control matters during cutting. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. The saturated fat content (10.2g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
408
Calories
20.2g
Protein
2.7g
Carbs
35.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.