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Churros Cheese Churros

츄러스_치즈츄러스

KFDAper 100g

High in both carbs (50g) and fat (15g) at 355kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 100g

Calories355kcal
% Daily Value*
Protein 5g10%
Total Carbohydrates 50g17%
Sugar 11.3g23%
Total Fat 15g23%
Saturated Fat 1.5g8%
Sodium 363mg16%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%
Carbs 56%
Fat 38%

Serving Calculator

g

355

Calories

5g

Protein

50g

Carbs

15g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.