Croquette Vegetables Potato Croquette
크로켓(고로케)_야채감자 고로케
High in both carbs (32.2g) and fat (16.5g) at 304kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 115g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
350
Calories
7g
Protein
37g
Carbs
19g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.