Croquette Hwakkeunhan Yam Ra Croquette
크로켓(고로케)_화끈한 마라고로케
High in both carbs (33g) and fat (17g) at 310kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan. With 700mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
310
Calories
7g
Protein
33g
Carbs
17g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.