Tortillas, ready-to-bake or -fry, whole wheat
토르티야 전지방
With 310kcal and a mix of 45.9g carbs, 9.8g protein, and 9.8g fat, this is best portioned carefully within your daily calorie framework. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training. Note: sodium content is 617mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 41g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
127
Calories
4g
Protein
18.8g
Carbs
4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.