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Croffle Rotuseu Croffle Choco Keoseuteodeu Cream

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KFDAper 100g

High in both carbs (47g) and fat (15g) at 356kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 10g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.

Nutrition Facts

Serving size: 100g

Calories356kcal
% Daily Value*
Protein 6g12%
Total Carbohydrates 47g16%
Sugar 18g36%
Total Fat 15g23%
Saturated Fat 10g50%
Sodium 255mg11%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%
Carbs 54%
Fat 39%

Serving Calculator

g

356

Calories

6g

Protein

47g

Carbs

15g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.