Yogurt, plain, low fat

요거트 플레인

USDAper 100g

At 63kcal per 100g with 5.3g protein and 7g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.

Nutrition Facts

Serving size: 170g

Calories63kcal

% Daily Value*

Protein 5.3g11%

Total Carbohydrates 7g2%

Total Fat 1.6g2%

Saturated Fat 1g5%

Sodium 70mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 33%

Carbs 44%

Fat 23%

Serving Calculator

107

Calories

Protein

11.9g

Carbs

2.7g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Memil Noodle On Noodle

63kcal · P 3.1g · C 12.1g · F 0.3g

Beef Hot Pot

63kcal · P 7.9g · C 0.5g · F 3.2g

Wild Chive Seasoned

63kcal · P 2.9g · C 6.1g · F 3g

Eolgali Napa Cabbage Kimchi

63kcal · P 1.6g · C 10.9g · F 1.5g

Udon Kimchi

63kcal · P 1.9g · C 12.4g · F 0.6g

Jjamppong Baek Jjamppong

63kcal · P 3.7g · C 8.5g · F 1.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.