Olives, ripe, canned (small-extra large)
올리브 (통조림)
With only 116kcal and a balanced macro split (P:0.8g, C:6g, F:10.9g), this works well as a side dish or light snack without calorie concern. Even balanced foods require accurate portioning — know your serving size and log it consistently. Note: sodium content is 735mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 8g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
9
Calories
0.1g
Protein
0.5g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.