Cherries, sweet, raw

체리 (생것)

USDAper 100g

A low-calorie option at 63kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 138g

Calories63kcal

% Daily Value*

Protein 1.1g2%

Total Carbohydrates 16g5%

Total Fat 0.2g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 6%

Carbs 91%

Fat 3%

Serving Calculator

Calories

1.5g

Protein

22.1g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.