Cucumber, with peel, raw

오이 (생것)

USDAper 100g

Extremely low in calories (15kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets.

Nutrition Facts

Serving size: 52g

Calories15kcal

% Daily Value*

Protein 0.7g1%

Total Carbohydrates 3.6g1%

Total Fat 0.1g0%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%

Carbs 80%

Fat 5%

Serving Calculator

Calories

0.4g

Protein

1.9g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.